Whether you’re gunning for a self-isolation six-pack or want to maintain proper running form, these crucial core exercises will help you get there. Coach and 2008 Olympian Amy Begley will lead you through the same core exercises she uses for Atlanta Track Club’s Elite athletes.
Check out Amy's gear on the Atlanta Track Club webstore:
https://bit.ly/2xIM20p
Learn more about resources and classes with The Distance by Atlanta Track Club:
https://www.thedistance.atlantatrackclub.org
https://bit.ly/2xIM20p
Learn more about resources and classes with The Distance by Atlanta Track Club:
https://www.thedistance.atlantatrackclub.org
READERS OF THIS ARTICLE ALSO ENJOY
|
PEACHTREE ROAD RACEToday, the AJC Peachtree Road, organized by the Atlanta Track Club, is a citywide tradition of 60,000 amateur and professional runners, attracting some of the world's elite 10k runners, and is the largest 10K running event in the world. And that's not all, the AJC Peachtree Road race also includes a wheelchair race.
READ MORE |
from When We Speak TV - BLOG https://ift.tt/3bIUw6t
via IFTTT
from When We Speak TV- Videos and Interviews https://ift.tt/2WarDtb
via IFTTT
from When We Speak TV https://ift.tt/2YcYO29
via IFTTT
No comments:
Post a Comment